Jowar and Bajra are one of the most fruitful cereal grains for your body and have replaced wheat when it comes to nutritional food and diet. Bajra and Jowar have different sets of benefits for your body and it is necessary for you to know whether Bajra or jowar is needed by your body.
Here are some benefits of Jowar and Bajra –
1. For jowar –
- Aids in improved digestion
Jowar contains a lot of fiber—about a 48percent of what our bodies require each day. Fibre gives the faeces bulk, which facilitates easier transit through the digestive system. Jowar aids in digestion, preventing problems including gas, discomfort, constipation, and diarrhoea.
- enhancer of immunity
Jowar contains calcium, magnesium, and copper, all of which aid in the growth of robust bones and tissues. Iron is another element found in jowar that aids in the growth of red blood cells. All of this aids in bolstering our defences.
- best for those who are allergic to gluten
Gluten can be found in foods manufactured from wheat and barley. Those who are gluten sensitive may have digestive problems.
- Good source of protein
22 g of protein may be found in one cup of jowar. Protein aids in cell regeneration in addition to providing your body with energy.
- Bestfriend for people with sugar
Jowar induces a gradual rise in blood sugar levels since it is a complex carbohydrate that is metabolised slowly. This makes it a fantastic option for those who have diabetes and who have diabetes and for those who want to lose weight.
2. For Bajra
- Aids in weight loss – Bajra, which contains complex carbohydrates, is absorbed gradually from our gastrointestinal tract, increasing fullness while guaranteeing a steady supply of energy. By doing this, overeating and bingeing in between meals are reduced.
- Fits your stomach better – The insoluble fibre in bajra serves as a pre-biotic in our stomachs and helps keep our digestive systems in good shape. Meals with insoluble fibre are more filling and result in an earlier feeling of fullness, which helps prevent overeating. Insoluble fibre is also crucial for maintaining a healthy digestive system and avoiding constipation.
- Bajra promotes heart health – Due to its superior magnesium content, bajra is beneficial for those who suffer from heart disease. Magnesium can aid in the prevention of two cardiovascular disease risk factors: diabetes and high blood pressure. According to studies, magnesium helps lower LDL (bad) cholesterol and prevents stroke.
- Power Packed with iron – Small levels of iron and phosphorus are present in bajra. Iron is a crucial vitamin for energy, memory, and cognitive functioning. Suppose you have anaemia (iron deficiency). In that case, you know that low iron levels can make you feel weak and weary because they prevent oxygen from reaching your tissues and cause carbon dioxide to build up. Foods high in iron are crucial for your health.
Here were some of the benefits which can you decide whether your body needs more Bajra or Jowar.