So many food items in the market have different motives in the human body. Some are merely for taste, some are for health and some are depicted wrongly. Science has evolved a lot and food items which once considered bad for health are now seen in the green light and can actually do good for you. Obviously, every coin has two sides and food which is good for one might be bad for another. Nutrients and vitamin needs are subjective for everyone.
Here are some food items which are considered bad but are actually very good for you –
1. Red meat
Red meat is vilified because it has a lot of saturated fat, but it also contains a lot of essential elements, such as protein and iron. The key is to select your items carefully and prepare them mindfully, as opposed to completely forgoing them and feeling starved. Purchasing lean and low-fat meats, for instance, and blending meat options like premium ground beef with finely diced mushrooms can result in healthier yet as satisfying meatballs, meatloaf, or taco fillings.
2. Cheese
Yes, you read it right. Cheese has been the villain in our lives, at least for moms. Because of how bad it has been portrayed. Again cheese is very subjective for everyone. For people fighting obesity, cheese is a no-no, but there are many people who are in constant need of calcium. In addition to having calcium, fat, and protein, cheese frequently also comprises vitamins A and B12. Small levels of conjugated linoleic acid (CLA), which aids in the fight against inflammation, weight gain, and heart disease, can be found in high-fat cheeses like Brie and cheddar.
Potatoes
Because they are on the starchy side of the spectrum and are best known for being turned into harmful foods like french fries and chips, potatoes frequently go unnoticed as a choice for a nutritious lunch. In fact, potatoes include a number of vitamins and minerals, such as potassium and vitamin C. Additionally, they provide a fair amount of fibre, particularly when eaten with the skin on. A balanced, healthful dinner can easily incorporate potatoes if they are prepared and flavoured properly.
Bread
Although bread is a carb, not all carbs are bad for us and don’t necessarily lead to weight gain, despite what the general public believes. A few types of bread are great sources of complex carbohydrates, fibre, B vitamins, iron, and magnesium. Pick whole wheat bread with a high fibre content to get the most for your money. When eating bread, make the toppings healthy. Peanut butter with mashed berries and cinnamon, tuna salad with mashed avocado, and sandwiches stuffed with veggies are all quick and incredibly healthy ways to enjoy your carbs.
Fruit Juice
Fruit juices have a reputation for being less nutrient-dense and more sugar-filled, but as long as it’s 100 per cent fruit juice, it may be a component of a healthy diet. When fresh fruit isn’t readily available, drinking an 8-fluid-ounce is a tasty way to get your daily serving of fruit. However, you shouldn’t drink all of your fruit in juice form because it contains less fibre than whole fruit and drinking too much of it can increase your calorie intake.
So here were some of the food ingredients that are depicted wrong but can benefit you a lot.