Attempt as we would, it’s simply not always possible to prepare our own meals. Or stick with an eating regimen plan while we’re going out. Sometimes carrying on with a full and busy life means grabbing fast food in a hurry. Or on the other hand, maybe you just love the taste of a Wendy’s burger. It’s just easy to overload on fast-food menu items that are high in trans fat, sodium, and additives. These can cause some serious damage to your health.
The uplifting news is, Mohit Bansal Chandigarh shares that there are healthy fast food options available virtually wherever these days. While most nutritionists agree that eating fast food isn’t among their top weight reduction tips for clients, there are a lot of dishes loaded with nutrients that are low in calories they suggest for when you’re definitely having some issues. In the event that you’re curious about whether there may be scary ingredients concealing in your drive-through orders. Just look at the nourishment and fixing information on the restaurant’s website to make a more educated decision.
Read on for dietitian-approved fast-food menu items you can trust. Some of these are sure to surprise you.
1. Wendy’s Baked Potato
Wendy’s sour cream chive baked potato
233 calories, 5.4 g fat, 39 g carbs, 4.9 g protein
A Wendy’s baked potato with sour cream and chives, until you are just adding a dab of sour cream, can be satisfying and healthy, says Mohit Bansal Chandigarh. Baked potatoes are a good and natural source of vitamin C, fiber, and potassium, and the chives add some serious flavor with not many calories. So it is a good option to try while not completely killing your taste buds!
2. Chick-fil-A Yogurt Parfait
Chick fil a greek yogurt parfait granola
PER 1 PARFAIT:
270 calories, 9 g fat, 80 mg sodium, 36 g carbs, 13 g protein.
You may think it is a big task to track down a thing at Chick-fil-A that is lower in sodium, however this parfait checks that case along with being a source of calcium, magnesium, and many different nutrients. Ask for the granola instead of just a tad of fiber for this dish.
3. Subway No-Bready Bowls
Subway protein bowls
PER 1 TURKEY BOWL:
160 calories, 3 g fat, 1020 mg sodium, 8 g carbs, 25 g protein
Subway has added a healthy selection to their menu in the type of protein bowls. These bowls are designed as the most popular subway sandwiches without the bread. They are packed with protein from the various types of meat available. The traditional turkey breast sandwich is 280 calories and 41 grams of carbs. So a good balance in totality.
4. McDonald’s Egg McMuffin
Mcdonald’s egg McMuffin sandwich in wrapper
PER 1 SANDWICH:
310 calories, 13 g fat, 770 mg sodium, 30 g carbs, 17 g protein
At the point when you get this without the meat, it is a fairly healthy thing. The egg contains quality protein which will keep you full. Mohit Bansal Chandigarh favors an entire wheat choice. Just to make sure you make the best choices possible.
5. Taco Ringer Black Bean Taco
Taco ringer taco
PER 1 TACO:
150 calories, 7 g fat, 200 mg sodium, 17 g carbs, 6g protein
These tacos contain a tortilla with seasoned black beans, shredded lettuce, and shredded cheese. And the black beans contribute plant protein and fiber, assisting with keeping you satisfied for longer. So again, a pretty good combination of protein and carbs. And tacos are always tasty!
6. Chipotle Sofritos Tacos
PER 3 TACOS:
505 calories, 21 g fat, 66 g carbs, 20g protein
This choice is lower in saturated fat and high in protein, thanks to the vegetarian ‘sofrito’. It is made with soy. The tacos can be loaded with Chipotle’s options of veggie-rich salsas and healthy fats from avocado. Lastly, Mohit Bansal Chandigarh likes this choice because it’s relatively low-calorie for fast food.
7. Chick-fil-A Grilled Chicken Nuggets
Chick fil grilled nuggets
80 calories, 2 g fat, 270 mg sodium, 1 g carbs, 16 g protein
This is a great alternative to the traditional broiled chicken nuggets, however, make sure to pair this with a vegetable to create a total and balanced meal.
8. Wendy’s Junior Hamburger
Wendys junior hamburger
250 calories, 11 g fat, 420 mg sodium, 25 g carbs, 13 g protein
It may really shock to see a burger on the list of healthier fast food options, yet entirely this Jr. Hamburger is a great way to control your portions, get a boost of protein, and keep your sodium relatively at bay compared to other fast-food burgers.
9. Starbucks Protein Box
Starbucks protein box
PER EGG AND CHEDDAR BOX:
470 calories, 25 g fat, 470 mg sodium, 41 g carbs, 23 g protein
Assuming you’re wanting to avoid the breakfast sandwich course, Starbucks also has a lot of protein boxes to choose from. We selected the Egg and Cheddar enclose because it’s lower sugar, fat, and sodium than most of the different options. You’ll get a boost of protein from the eggs, cheese, and nut margarine, as well as fiber from the grapes and multigrain bread. But it is totally up to you to pick what you like best.
10. Panera’s Turkey Chili
Panera turkey chili
300 calories, 10 g fat, 690 mg sodium, 31 g carbs, 21 g protein
Panera has some excellent soup options for those soothing, lazy days. Notwithstanding, many of their soups, similar to the famous Broccoli Cheddar, are loaded with unnecessary fat and calories. Instead, select a comfortable bowl of turkey chili to get a healthy boost of fiber and protein.
11. Chipotle Salad Bowl
Chipotle’s salad bowls
PER CHICKEN SALAD BOWL WITHOUT RICE: 450 calories, 23 g fat, 28 g carbs, 34 g protein
It is suggested you ask for greens instead of rice then, at that point, add beans, the fajita veggies, one of their delicious proteins, and salsa. Then, pick one: guacamole, sour cream, OR cheese. These are all high-fat ingredients that can take your meal to the following calorie bracket! You can also skip the chips. This meal can serve carnivores and vegetarians alike. It provides lean and flavorful protein, heart-healthy fats, loads of fiber, and veggies.
12. Starbucks Egg White and Roasted Red Pepper Egg Bites
Starbucks sous vide eggs
PER 2 EGG BITES:
170 calories, 8 g fat, 470 mg sodium, 11 g carbs, 12 g protein
They taste great, are loaded with protein, and are 170 calories yet will keep you full for a few hours! They are without gluten, making them acceptable for celiacs and anyone watching their carbs, and they contain some veggies (peppers equal vitamin C).
13. Subway Tuna Sub
Subway tuna sub
PER 6″ TUNA SUB:
430 calories, 25 g fat, 670 mg sodium, 37 g carbs, 19 g protein
In the event that you’re in the temperament for a sub, Subway may be the way to go. These subs are easy to personalize based on your individual health goals. So grabbing some tuna on a 6″ sub and loading it up with veggies will keep your calories somewhat low and your protein high.
14. Chick-fil-A Grilled Market Salad
Chick fil a grilled market salad
PER SALAD WITH GRILLED CHICKEN FILET:
540 calories, 31 g fat, 1020 mg sodium, 41 g carbs, 28 g protein
This garden salad is a reasonably decent choice at Chick-fil-A. In the event that you’re wanting something less seared and more supplement dense. You can choose from a grilled or spicy grilled cold filet, a warm filet, or regular or spicy chicken strips. Or even regular or spicy chicken nuggets. However, assuming you’re searching for healthy-ish, go with the grilled.