Curries in India are generally called jhol vali sabzi and many of them are good for our health it all depends on what ingredients you are using for your curry. If you use ghee or olive oil then it can be made in a healthier version. Curries can be easily added to your weight loss diet as with it you do not need any other liquid dish on the side. Here are some amazing curry recipes for you.
Mushroom with green peas
Try mushroom curry as a low-calorie substitute for a cottage-cheese curry. Mushrooms are incredibly low in calories and are healthful. When attempting to lose weight, avoid adding cream to it and you may easily have it for supper or lunch. Mushrooms and peas are mostly available in high demand during the winters (but you can easily get frozen peas in any other season), and integrating them into your diet can have many positive effects on your health.
Curry made out of cauliflower
Curry made from cauliflower is the finest if you enjoy vegetables. Despite being high in minerals that are good for your health, such as iron, calcium, magnesium, vitamin D, and vitamin C, cauliflower is low in calories. The vegetable’s antioxidant content can lower the chance of developing several ailments. Additionally, it can support healthy digestion, minimize oxidative stress, and aid in digesting.
Chole but low in calories!
Chickpea curry is incredibly tasty and nutritious since it is packed with vitamins and nutrients including manganese, folate, copper, iron, zinc, phosphorus, selenium, and potassium. The legume can help you control your weight, enhance digestion, and lower your chance of developing several chronic conditions. It is a fantastic source of protein, and when combined with rice, the meal becomes a full source. All you need to make sure that you are having it with chappatis or brown rice and not with bhature.
The basic curry – DAL
In India, there are so many different kinds of lentils that you may try new dishes every day. Protein, wholesome vitamins, and minerals are abundant in lentils. Add some spinach to your dish of lentils to make it more nutritious. Additionally, including lentils in the diet helps lower the risk of colon cancer, control diabetes, and regulate cholesterol levels.
Another legume that may be included in the diet while trying to lose weight is kidney bean curry. Red beans are a fantastic source of iron as well as other vitamins and minerals including protein, fibre, copper, and vitamin K. The high-quality nutrients in a bowl of kidney bean curry with rice or chapati can benefit you. The sole need is that kidney beans be well cooked; else, bloating may result. Make sure that you have it with brown rice or jo ki roti.
Making this dish is simple. The cauliflower should be broken into florets and the onion, garlic, celery, apple, potatoes, and carrots peeled and chopped. Garlic, onion, celery, and apple are stir-fried for 5 minutes in hot oil in a big pan. Stir-fry ginger, turmeric, and chilli after adding them, for a further minute. Include the potatoes, carrots, cauliflower, green beans, and 300 ml of water. Add tomato puree and a dash of salt after stirring. Heat to a boil, then lower the heat, cover the pan, and simmer for 35 to 40 minutes. Until you’re ready to serve, savour the scent!
Spinach curry or as known as Hindi Palak curry can be made in many ways such as you can add paneer to it or methi to it or even converting it into sarso ka saag. And we all are family with how spinach is packed with tons of nutrients. It deliberately helps in weight loss as well and hence it should be a must in your weight loss diet.
Aloo ki curry
Aloo jhol ki sabzi is one of the famous dishes in India or one of the famous sabzis in India. It is a very easy dish to make as for the vegetables you need only 2 of them that is potatoes and tomatoes and some curd that’s it. What makes this curry special is all the spices used in it to give it that masaledar taste. This is a must-try sabzi you can make it low-calorie by using ghee or olive oil.
Kadhi or yellow curry or Gujrati kadhi
Kadhi is one of the side curries provided with kichdi or rice generally and is very easy to make. If you don’t have any vegetables at home you can make this curry all you need is spices such as laung, methi dana, khadi Mirchi, hing, haldi and salt. The main ingredients are curd and gram flour in this. Eat it with jeera rice or khichdi.
Another classic curry is pumpkin curry which Is very similar to potato curry and can be made in one pot only. Pumpkin is also dense with many nutrients.
These were some of the classic vegetarian curries.