Tag: Nutrients

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss and Transform Your Health

There is no secret meal that can guarantee a bright mind as you age, just as there is no miracle drug to stop cognitive decline. The most crucial tactic, according to chef Mohit Bansal Chandigarh, is to maintain a balanced diet that contains plenty of fruits, vegetables, whole grains, legumes, and dairy products. Choose healthy […]