Vegetable salads are a great way to lose weight because they have low carbs in their high content of proteins and nutrients. So not only is it practical for losing weight but also helps in maintaining your health and keeping at bay some diseases. Here are some vegetable salad recipes which will help you to lose your weight and you can easily add them to your diet at any time in your day –
1. Green veggies salad – ( Cabbage and spinach salad )
12 cups of finely chopped spinach leaves
12 cups of chopped cabbage
a half-cup of shredded red cabbage
2 tablespoons of chopped walnuts and 1/2 cup of finely grated carrots
2 teaspoons of lemon juice
1 tbsp of coarsely minced garlic and 1/4 tsp of mustard powder
12 teaspoon black pepper
Salt as desired
Wash every vegetable thoroughly. Combine all the salad ingredients in a large bowl. Spit it out completely. Serve right away.
2. Sprouts your way to weight loss
The vegetables and pulses become more crunchy and flavorful thanks to the tempering. This sprout salad dish for weight loss can be quickly prepared.
1 cup of various sprouts (moong daal, rajma, chana, etc.)
1/4 cup grated radish, 1/2 cup chopped tomatoes, 2 tablespoons chopped coriander, 1/4 cup finely chopped methi leaves, and 1 green chilli
1 teaspoon of oil and a pinch of hing
Salt as desired
Put everything listed above in a large bowl, excluding the oil, hing, and green chili. Throw them with care.
Green chili and hing are added to hot oil in the pan and cooked briefly.
Mix well after adding the tempering to the sprout salad before serving.
3. Vegetable and sprouts salad
The nutritious value of this salad recipe is increased by the sprouts.
12 cup of boiling mixed sprouts (kala chana, moong daal, rajma etc)
1 cup of roughly chopped lettuce
1 cup of chopped capsicum
1 tablespoon chopped spring onions
Lemon juice, 1/2 tbsp
1/2 cup curd (low-fat)
pepper and salt as desired
Combine curd, lemon juice, salt, and pepper in a bowl. Set apart.
Take all the salad ingredients and toss them well in a large bowl.
For one hour, refrigerate. Offer cold.
4. Tomato salad
There is a ton of fiber, vitamin A, and vitamin C in this salad. The luscious red tomatoes give the crunchy cucumbers a tangy edge.
1 cup sliced cucumber
2 cups of roughly torn iceberg lettuce
2 cups of deseeded and cubed tomatoes
1-tablespoon basil leaves
1 teaspoon crushed garlic
1.5 tbsp lemon juice
1 teaspoon olive oil
The components listed above should be combined and thoroughly mixed.
Serve right away.
5. Chole salad
This salad might be a great lunch option if you’re attempting to lose weight because it’s packed with dietary fiber, protein, and other vital minerals and vitamins.
cooked chickpeas in two cups
1 chopped onion, 1 chopped tomato, 1 chopped tiny cucumber
2 teaspoons of lemon juice
Mint chutney, 2 to 3 tablespoons
12 tsp of ground cumin
12 teaspoon ground black pepper
Add boiling chickpeas, onion, cucumber, and tomatoes to a large salad bowl and toss to combine.Combine the lemon juice, cumin powder, pepper powder, and mint chutney. Serve.
These were some of the vegetable salad recipes you can make at your home in very less time.