Chickpea is widely used in India and people enjoy it a lot. Chickpea is the main ingredient of India’s one of favourite dishes which is Chole Bhature. But very few people that chickpea has tons of nutritional benefits and you can make healthy dishes out of it as well. Before reading some dishes, let’s see some nutritional benefits of chickpeas –
When you eat chickpeas, your body generates butyrate, a short-chain fatty acid. In experiments, butyrate has been found to help get rid of sick and dying cells. By doing this, you might lower your risk of getting colorectal cancer. Lycopene and saponins are two additional components of chickpeas that are known to be cancer-preventing.
Chickpeas, both dried and canned, have a low glycemic index. They are consequently slowly ingested and metabolized by your body. They also include amylose, a slow-digesting type of starch. Both help to stop blood sugar and insulin levels from rising too quickly. Diabetes patients will gain from this.
Chickpeas are a great source of dietary fibre, especially raffinose, a soluble fibre. The good bacteria in your gut break this down so that your colon can gradually absorb it. Studies show that eating more chickpeas may help you have easier, more regular bowel motions.
Seeing these benefits you should definitely incorporate chickpeas into your diet. Here are ideas for the same –
1. Chaat
This tasty, nutritious chaat is made from chickpeas, kidney beans, and green beans. This dish is ideal for quelling mid-meal hunger pangs because it is high in nutrients and brimming with flavour.
Masaledar chana
Unsure of what to prepare for lunch? You may cook yourself a delicious and filling midday dinner with this amazing dish. It goes well with bhaturas or chappati so that you can serve it at a dinner party and all the health conscious will love it as well.
2. Hummus
Hummus is one of the most famous dishes made out of chickpeas and is tasty. a decadent, creamy side dish that goes well with Pita bread or as a sandwich spread.
3. Channa Madra
This genuine Himachali treat is made by combining chickpeas with a mixture of yogurt and a number of other spices. This dish, made entirely with ghee, will leave you wanting more.
4. Kushari
This delicious Egyptian dish is made by combining rice, lentils, macaroni, and chickpeas. You are sure to delight everyone with this because it is simple to prepare and cooks quickly.
5. Ganthia – Gujarati farsan
a common Gujarati snack made by deep-frying strips of besan in hot oil. It tastes the finest when combined with pickles or dry chili.
6. Salad
This filling farro salad has crunchy, air-fried chickpeas that are seasoned and crispy. Bell pepper gives sweetness and color, blood orange citrus slices ensure that every mouthful is juicy, and scallions add a refreshing sharpness.
7. Soup
An abundance of lush greens gives this silky soup its fresh, earthy flavor, while potatoes add to its heartiness. The vibrant garnish of peas and pomegranate seeds and the addition of whole chickpeas provide a tactile contrast that enhances the aesthetic attractiveness of this delightful soup.
Here were some of the recipes which you can make out of chickpea and are super tasty.