Category: Food

Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss and Transform Your Health

There is no secret meal that can guarantee a bright mind as you age, just as there is no miracle drug to stop cognitive decline. The most crucial tactic, according to chef Mohit Bansal Chandigarh, is to maintain a balanced diet that contains plenty of fruits, vegetables, whole grains, legumes, and dairy products. Choose healthy […]

What is Considered Bad Food but is Actually Very Good For you?

So many food items in the market have different motives in the human body. Some are merely for taste, some are for health and some are depicted wrongly.  Science has evolved a lot and food items which once considered bad for health are now seen in the green light and can actually do good for […]

What are Some Easy and Healthy Veggie Dips that don’t require any Cooking or Baking?

Sometimes during munching, you need veggie dips with you to get that extra edge to your munch time, and not always you want to work with the microwave or with the stove because it takes time and energy. Here are some dips you can make instantly without worrying about working on a stove or microwave. […]

How do you Make a Healthy and Tasty Dish of Chana (chickpeas)?

Chickpea is widely used in India and people enjoy it a lot. Chickpea is the main ingredient of India’s one of favourite dishes which is Chole Bhature. But very few people that chickpea has tons of nutritional benefits and you can make healthy dishes out of it as well. Before reading some dishes, let’s see […]