Weight loss has been one of the top most priorities for many people out there. Some people want to lose weight because they are victims of diseases like obesity or thyroid and some just want to lose weight to live a healthy life so that their body does not become host to many diseases. Yes, it is right because of obesity your body can invite many diseases such as high blood pressure, heart diseases, etc. This proves that weight loss is not only important to look good but to lead a healthy life and to feel good. To help you maintain a healthy life here are some recipes for weight loss and diet –
It is important to know that eating diet food one time a day won’t help you to lose weight. You need to follow the diet 24 hours if not 24 hours at least for the 3 big meals of the day: breakfast, lunch, and Dinner. Keep reading to know great recipes for three meal times of the day –
1. Oat Idli
Oat is the number one ingredient when it comes to dieting. You can make tons of things with Oats. One of the tasty and amazing dishes made out of oats is Idli made out of it. Idli is a south Indian dish. Originally it is made of Rava or suji but you can make it out of Oats as well.
Make the powder of your rolled oats by using a blender. Heat a pan, add oil in it, add curry leaves, mustard seeds, chana daal and if you like cashews you can add them as well. After that add green chili and ginger to the oil. After which you need to add semolina/Rava or suji. Stir the Rava and mix properly with the other ingredients. After this, you need to add the powdered oats to it. Lastly, add salt to it. Let the mixture cool after which you need to add 1 cup of water and 1.5 cups of curd. Let the mixture set aside for 10minutes. Now is the time to bring your steamer and add 1.5 cups of water in it and let it get hot. During this time you need to add baking soda to the idli mixture and immediately pour it into the steamer plates. After which you need to wait for 20 to 25mins for the idli to get ready. Check with a knife if the batter does not stick to the knife then the idli is done but remember do not open the lid often, open it after 20mins only. After all the checks your idli is ready, enjoy it with sambar or rasam.
2. Upma
Upma is made out of suji or rava. It is one of the most famous breakfast dishes in India which is super healthy and calorie-free.
To create up, start by preparing the ingredients. Take 1 cup of Rava (fine variety) keep it aside. After that, prepare the aromatics, chana dal, nuts, spices, and herbs. After you have got the ingredients you need to heat a Kadai and add oil or ghee to it. Once the oil is hot you need to add curry leaves, green chilies, ginger, cashews, chana dal, urad dal, and mustard seeds to the oil. Stir all the ingredients and add your preferred vegetables like onion or potatoes. Once you have added the vegetables you have to wait until the vegetables are soft and translucent. This is the moment when you need to add suji to the Kadai. Roast the suji until it turns golden or an aroma releases from it. While you are roasting the suji in another utensil, boil water. Water should be so much that it can soak the whole mixture and still give it a runny texture. At least take 2.5 cups of water. Once the suji is roasted you need to add the boiled water and let the water emerge and dissolve in the suji. Add salt to the dish and mix it again. Garnish it with coriander leaves and your upma is ready.
Lunch recipes
3. Paneer bhurji
This is an all-time favorite and super-quick dish. In a pan, heat the oil, then add the cumin seeds. After that, add the ginger-garlic paste and sauté the onions until they have a golden gloss. Tomatoes, salt, and turmeric, coarsely chopped Cook until the tomatoes are tender and mushy. Garam masala and red chili powder should be added now. Mix in the crushed paneer well. Serve with coriander leaves as a garnish. Paneer is a calcium and protein-rich cheese. The dish has a minimal carbohydrate and calorie content.
4. Broccoli fried rice
Broccoli is a nutrient-dense vegetable that is high in protein and antioxidants. Broccoli is high in fiber, which aids with weight reduction. Brown rice, on the other hand, is a better choice for weight reduction than white rice since it is more nutritious, includes more fiber, and offers a good dosage of disease-fighting antioxidants. This tasty and full meal combines very nutritious broccoli, brown rice, and spices in a small amount of oil.
Dinner recipes
5. Mixed beans salad
With this high-protein bean salad, whoever thought salads couldn’t be full enough for lunch may be proven incorrect. This meal is not only filling, but also delicious, simple to prepare, and full of flavor. Beans are a high-protein food with a lot of soluble fiber, which helps lower blood cholesterol. Cook the pre-soaked beans in a pressure cooker first. Combine finely diced tomatoes, onions, and capsicum in a mixing bowl. Combine olive oil, white wine vinegar, mayonnaise, mustard, black pepper powder, and salt to make the dressing. Add the dressing and you’ve got yourself a nutritious lunch.
6. Oats khichdi
This substantial and satisfying dish might be your best hope for losing weight. In a pressure cooker, heat the oil and add the cumin seeds. After that, add the onions and green chilies and cook for another minute. Cook for a few seconds after adding the garlic paste, red chili powder, turmeric powder, and a little water. Cook on a medium temperature, stirring regularly, until the oats, pre-soaked moong dal, carrots, and french beans have softened. Pressure cook for 3 whistles after adding 2 cups of boiling water and salt. This meal is a fantastic satiating lunch for weight reduction, with only 127 calories per serving.
