Recipes For Weight Loss And Diet

Weight loss has been one of the top most priorities for many people out there. Some people want to lose weight because they are victims of diseases like obesity or thyroid and some just want to lose weight to live a healthy life so that their body does not become host to many diseases. Yes, it is right because of obesity your body can invite many diseases such as high blood pressure, heart diseases, etc. This proves that weight loss is not only important to look good but to lead a healthy life and to feel good. To help you maintain a healthy life here are some recipes for weight loss and diet – 

It is important to know that eating diet food one time a day won’t help you to lose weight. You need to follow the diet 24 hours if not 24 hours at least for the 3 big meals of the day: breakfast, lunch, and Dinner.  Keep reading to know great recipes for three meal times of the day – 

1. Oat Idli 

Oat Idli Mohit Bansal Chandigarh

Oat is the number one ingredient when it comes to dieting. You can make tons of things with Oats. One of the tasty and amazing dishes made out of oats is Idli made out of it. Idli is a south Indian dish. Originally it is made of Rava or suji but you can make it out of Oats as well. 

Make the powder of your rolled oats by using a blender. Heat a pan, add oil in it, add curry leaves, mustard seeds, chana daal and if you like cashews you can add them as well. After that add green chili and ginger to the oil. After which you need to add semolina/Rava or suji. Stir the Rava and mix properly with the other ingredients. After this, you need to add the powdered oats to it. Lastly, add salt to it. Let the mixture cool after which you need to add 1 cup of water and 1.5 cups of curd. Let the mixture set aside for 10minutes. Now is the time to bring your steamer and add 1.5 cups of water in it and let it get hot. During this time you need to add baking soda to the idli mixture and immediately pour it into the steamer plates. After which you need to wait for 20 to 25mins for the idli to get ready. Check with a knife if the batter does not stick to the knife then the idli is done but remember do not open the lid often, open it after 20mins only. After all the checks your idli is ready, enjoy it with sambar or rasam. 

2. Upma 

Upma Mohit Bansal Chandigarh

Upma is made out of suji or rava. It is one of the most famous breakfast dishes in India which is super healthy and calorie-free. 

To create up, start by preparing the ingredients. Take 1 cup of Rava (fine variety) keep it aside. After that, prepare the aromatics, chana dal, nuts, spices, and herbs. After you have got the ingredients you need to heat a Kadai and add oil or ghee to it. Once the oil is hot you need to add curry leaves, green chilies, ginger, cashews, chana dal, urad dal, and mustard seeds to the oil. Stir all the ingredients and add your preferred vegetables like onion or potatoes. Once you have added the vegetables you have to wait until the vegetables are soft and translucent. This is the moment when you need to add suji to the Kadai. Roast the suji until it turns golden or an aroma releases from it. While you are roasting the suji in another utensil, boil water. Water should be so much that it can soak the whole mixture and still give it a runny texture. At least take 2.5 cups of water.  Once the suji is roasted you need to add the boiled water and let the water emerge and dissolve in the suji. Add salt to the dish and mix it again. Garnish it with coriander leaves and your upma is ready. 

Lunch recipes 

3. Paneer bhurji 

Paneer bhurji Mohiit Bansal Chandigarh

This is an all-time favorite and super-quick dish. In a pan, heat the oil, then add the cumin seeds. After that, add the ginger-garlic paste and sauté the onions until they have a golden gloss. Tomatoes, salt, and turmeric, coarsely chopped Cook until the tomatoes are tender and mushy. Garam masala and red chili powder should be added now. Mix in the crushed paneer well. Serve with coriander leaves as a garnish. Paneer is a calcium and protein-rich cheese. The dish has a minimal carbohydrate and calorie content. 

4. Broccoli fried rice 

Broccoli fried rice Mohit Bansal Chandigarh

Broccoli is a nutrient-dense vegetable that is high in protein and antioxidants. Broccoli is high in fiber, which aids with weight reduction. Brown rice, on the other hand, is a better choice for weight reduction than white rice since it is more nutritious, includes more fiber, and offers a good dosage of disease-fighting antioxidants. This tasty and full meal combines very nutritious broccoli, brown rice, and spices in a small amount of oil. 

Dinner recipes 

5. Mixed beans salad 

Mixed beans salad  Mohit Bansal Chandigarh

With this high-protein bean salad, whoever thought salads couldn’t be full enough for lunch may be proven incorrect. This meal is not only filling, but also delicious, simple to prepare, and full of flavor. Beans are a high-protein food with a lot of soluble fiber, which helps lower blood cholesterol. Cook the pre-soaked beans in a pressure cooker first. Combine finely diced tomatoes, onions, and capsicum in a mixing bowl. Combine olive oil, white wine vinegar, mayonnaise, mustard, black pepper powder, and salt to make the dressing. Add the dressing and you’ve got yourself a nutritious lunch. 

6. Oats khichdi 

Oats khichdi  Mohit Bansal Chandigarh

This substantial and satisfying dish might be your best hope for losing weight. In a pressure cooker, heat the oil and add the cumin seeds. After that, add the onions and green chilies and cook for another minute. Cook for a few seconds after adding the garlic paste, red chili powder, turmeric powder, and a little water. Cook on a medium temperature, stirring regularly, until the oats, pre-soaked moong dal, carrots, and french beans have softened. Pressure cook for 3 whistles after adding 2 cups of boiling water and salt. This meal is a fantastic satiating lunch for weight reduction, with only 127 calories per serving. 

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Super Food That Are Vital For You

The phrase “superfood” refers to foods that provide maximal nutritional value for the least amount of calories. Vitamins, minerals, and antioxidants abound in them. At present, no established standards or legal definitions identify any item as a superfood. The majority of superfoods, on the other hand, are plant-based. Foods with a high nutritional density are known as superfoods. This implies they deliver a lot of nutrients for a small quantity of calories. Minerals, vitamins, and antioxidants are abundant in them. Antioxidants are natural compounds found in a variety of meals. They assist in the neutralization of free radicals in our bodies. Free radicals are normal byproducts of energy generation that can cause serious health problems.

Superfoods strong in antioxidants and flavonoids have been shown in studies to help prevent coronary heart disease and cancer, as well as improve immunity and reduce inflammation. Eating fruits and vegetables on a regular basis has also been linked to a decreased risk of various lifestyle-related health disorders as well as total mortality. They include nutrients that support healthy skin, nails, and hair, as well as increased vitality. They can also aid in the maintenance of a healthy weight 

Here are some superfoods which are vital for your health 

1. Turmeric

Turmeric Mohit Bansal Chandigarh

Turmeric is a common spice in Indian kitchens. This Indian superfood is utilized in a variety of recipes across the country. It is well-known around the world for its medical and health advantages. The world has been enamored with “Turmeric latte,” which is nothing more than our grannies’ would say “Haldi wala Doodh,” which we were forced to drink anytime we felt dizzy or unwell. Turmeric contains a wide range of therapeutic and anti-inflammatory qualities. It also aids in the efficient functioning of the cardiovascular system, the prevention of some malignancies, and the detoxification process. Turmeric has been used in India for thousands of years as a spice and herb. 

2. Daliya

 Daliya Mohit Bansal Chandigarh

Daliya, commonly known as broken wheat, is a favorite morning cereal among Indian families. It is one of the healthiest foods to eat first thing in the morning since it is high in protein and low in fat. It supplies a wide range of necessary nutrients without packing on the pounds. Daliya has a lot of fiber and manganese, and it’s also strong in vitamin B. This Indian superfood may be consumed on a regular basis by those who wish to lose weight, and the greatest thing is that it can be prepared in a variety of ways, so you won’t grow tired with it. 

3. Yogurt or curd 

Yogurt or curd | Mohit Bansal Chandigarh

Curd, which is primarily a summer diet, supplies over 20% of the calcium our bodies require on a daily basis. This Indian superfood can benefit immunity, cardiovascular health, and digestion when ingested on a regular basis. It has a carminative effect and aids in bone and muscle building. 

4. Amla

Amla Mohit Bansal Chandigarh

Amla, often known as the Indian gooseberry, is a translucent green fruit that helps to combat the common cold, burn fat, and boost immunity. This green fruit is high in antioxidants and contains several critical elements. Not only that, but Amla also aids in the improvement of vision, the management of chronic illnesses, and pain treatment. This Indian superfood, according to Ayurveda, nourishes the respiratory system and promotes healthy hair, skin, and nails. It aids in the regeneration of the skin as well as the regulation of blood sugar levels. Amla juice should be consumed once a day to be fit, active, and healthy. 

5. Coconut

Coconut Mohit Bansal Chandigarh

Coconut may be eaten in a variety of ways. To begin, we’ll look at coconut water, which is fat-free and high in ascorbic acid, proteins, and vitamin B. For efficient weight reduction, coconut water should be consumed before a workout. It’s also a great way to chill down and detoxify your body. Coconut can be eaten, the oil can be used to cook with, the oil can be used as a body moisturizer, and the oil may be used to promote hair development. Coconut is making a comeback in new forms in everyday cuisines and beauty regimes, as this tantalizing delicacy is now commonly utilized in desserts, candies, dishes, and even cosmetic products. 


6. Barley 

Barley Mohit Bansal Chandigarh

Barley, sometimes known as jovar, was originally described as “poor man’s wheat.” It has become famous because of its cholesterol-lowering and hunger-fighting properties. Jau assists in bodily purification and can also be used as a UTI home treatment (Urinary Tract Infections). Weight reduction is also aided by drinking barley water. Jau is high in protein, calcium, and Vitamin E, and can be consumed as cereals or ground into flour for Rotis. 

7. Ragi

Ragi Mohit Bansal Chandigarh

Ragi is a super-grain that comprises all three sections of the kernel: bran, germ, and endosperm, all of which are exceptionally healthy. Gluten and lactose-sensitive people enjoy this cereal since it is gluten-free. Ragi, which is high in Vitamin D and iron, helps to control blood sugar levels while also lowering the risk of stroke. It is a natural sedative that also aids in weight loss. 

8. Ghee

Ghee Mohit Bansal Chandigarh

Because of its “fatty” quality, Desi Ghee, the most sought-after superfood by Indian moms, is not chosen by fat-conscious young children. Ghee, on the other hand, has gained a superfood reputation across the world because of its multiple health advantages. It is thought that consuming it on a daily basis may improve cognitive function, immunity, and digestion. Ghee can also strengthen bones and prevent some malignancies. 

So these were some of the Indian Superfoods which are available widely in India and provide a lot of nutrients and vitamins. 

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Cuisines To Cherish Forever

Indian cuisine is the most diversified cuisine ever. One can taste different flavours, dishes, and traditional & authentic food items with every changing kilometre. Like our languages, we have a variety of different cuisines coming from each state. The Indian palate is not only a fan of local dishes but also profoundly indulges in different cuisines from all around the world. Chef Mohit Bansal Chandigarh keeps a motive of introducing a variety of cuisines to every household. Preparing mouth-watering dishes coming from different parts and customs of the world has driven Mohit Bansal Chandigarh to present the best recipes and dishes to his customers. Herein, the best chef of Chandigarh shares a glimpse of different cuisines with you. Let’s learn about these cuisines one by one. 

1. South Indian Cuisine

South Indian Cuisine | Mohit Bansal Chandigarh

The traditional recipes of South India are loved by people from every nook and corner of the country. Authentic taste and light dishes that are super healthy form the major part of South Indian cuisine. Whether it is dosa, idli sambhar, uttapam, paniyaram, or filter coffee – this cuisine has a mild taste and serves as the best breakfast meal option in the majority of households. Curries, chutneys, and lentils are frequently served with every traditional south Indian dish.

2. North Indian Punjabi

North Indian Punjabi | Mohit Bansal Chandigarh

The authentic Punjabi cuisine is full of flavor and pure desi ghee. Spice is a major feature of any Punjabi dish. Whether it is traditional Sarson ka saag, butter chicken, chole bhature, or kulche. Punjabi dishes are an absolute treat to savour. Served with various traditional beverages like chilled lassi and chai. This cuisine is loved by all and is known throughout the world for its strong and captivating flavors.

3. Lucknowi Cuisine

Lucknowi Cuisine Mohit Bansal Chandigarh

The nawabi cuisine of all time – Lucknowi cuisine wins hearts for its royal dishes that are popular for aromatic spices and beautiful colors. The famous galouti kebabs, Awadhi biryani, kakori kebabs, shahi tukda, and many more form a major part of this mouth-watering cuisine. Well-known especially for the non-vegetarian dishes.

4. Bengali Cuisine

Bengali Cuisine | Mohit Bansal Chandigarh

From authentic Bengali dishes to Indian Chinese recipes – Bengali cuisine is a must-try for all. Famous for its sweet dishes like rasgulla, sandes, and many more. This cuisine never disappoints when it comes to spicy food. A fantastic package of sweet, spicy, & savoury. The fish recipes are a treat to taste. The variety of fish that one gets in this cuisine is hardly seen in any other.

5. Pahari Cuisine 

Pahari Cuisine | Mohit Bansal Chandigarh

This includes the traditional Pahari recipes coming from Jammu & Kashmir, Himachal, and Uttrakhand. Pahadi food has a distinct taste and the use of ‘khade masale’ gives it a strong flavor and aroma. Kashmir is said to be a paradise for food. Authentic recipes like Rogan Josh, kahwa, gushtaba, etc are loved by all. Consisting of different superfoods, this Pahari cuisine has medicinal value also because of the local spices and ingredients used in preparations.

6. Indian Chinese

Indian Chinese | Mohit Bansal Chandigarh

Right from street stalls to 5-star hotels – Indian Chinese is enjoyed everywhere. Loved for its spicy, tangy, and flavorful taste. This cuisine is loved by people from all age groups. The use of different types of sauces, spices, garlic primarily, chillies, and cheese has made it one of the most popular and loved cuisines of all time.

7. Continental Cuisine

Continental Cuisine | Mohit Bansal Chandigarh

Serving the most authentic European dishes of all time. This cuisine features French, Spanish, and Italian dishes. The use of olive oil, vegetables, herbs, and minimal spices makes it a light cuisine with mild flavors.

Mohit Bansal Chandigarh is the Best Chef in Tricity who is on a journey to serve authentic dishes with a little bit of fusion, passion, and love. You’ll get to witness the most amazing recipes from different cuisines on this website. For more updates, keep visiting us!

Recipes To Make Your Heart Happy

The famous saying holds that the way to a person’s heart is through their stomach! The best way to enlighten mood & make any celebration merrier is by indulging in good food. Being the most prime aspect of any get-together or celebration – nowadays food has become a kind of style statement. Good taste and catchy presentations are always remembered for a long time. Unique dishes prepared with a lot of passion and love touch the soul and you experience an enriching & divine moment. That first bite of a dish gets registered in your mind and heart forever. We always try to reach for tasty dishes and sometimes indulge in junk food which is not good for your health. Unhygienic conditions and low-quality ingredients often used in preparing junk food & street food can adversely affect one’s health. 

Herein, Chef Mohit Bansal Chandigarh takes you through some of his hand-picked favorite recipes that are easy to follow and loved by all age groups. Let’s have a look at these tempting dishes. You can also check these and many more other detailed (step by step) recipes on this website.

1. Butter Chicken

Butter Chicken - Chef Mohit Bansal Chandigarh

World-renowned classic dish of India that has won millions of hearts over the years. People from other countries have attached the name of this dish to India and fondly remember their memories of tasting it. It’s the most famous non-vegetarian dish that basically originated from the roots of Delhi and now has reached different corners of the world. Juicy chicken prepared in mouth-watering gravy with an added soulful touch of butter. The creamy and buttery texture of this dish makes it an apt pick for having crispy naan or chapati. A perfect recipe to try whenever you’re hosting a dinner or special dawat.

2. Hara Bhara Kebabs

Chef Mohit Bansal Chandigarh -Hara Bhara Kebabs

Loved especially by the vegetarians and a classic starter for any celebration or function. Hara bhara kebabs are light, healthy, and super tasty. Made with high-protein spinach that also provides it with a beautiful green color, these kebabs are formed into small patties or rolls and then shallow fried to give a nice crispy texture. The preparation is completed using a generous amount of spinach puree with a little hint of mint, spices, mustard, garlic, and desi ghee for frying. It’s also a perfect snack to serve kids without even letting them know that they are having spinach. A tasty recipe that incorporates green leafy vegetables in meals.

3. Hyderabadi Biryani

Chef Mohit Bansal Chandigarh -Hyderabadi Biryani

Mecca for biryani lovers, Hyderabad has given an authentic and world-famous biryani recipe to the world. Hyderabad biryani is known for its distinct taste and aroma that gets stored in your heart forever. Once tasted, it’s difficult to resist! Prepared using marinated raw meat, classic spices, and raw rice – it is also known as ‘kacche gosht ki biryani’. Cooked on dum using a traditional ‘deg’ (round vessel especially used for biryani). This dish is loved by people in each corner of the country.

4. Paneer 65

Chef Mohit Bansal Chandigarh -Paneer 65

Loved for its spicy taste and soft texture – Paneer 65 is one of the piping hot dishes prepared as a starter, especially for a cocktail party. One of the best dishes to complement cocktails and have an enriching experience. Marinated paneer pieces are deep fried and then prepared using several spices, dressings, & lemon juice. Paneer should be cut into decent bite-size cubes to ensure a proper texture and taste. This recipe is super sumptuous and easy to make.

5. Pesto Pasta

Chef Mohit Bansal Chandigarh - Pesto Pasta

An absolute time-saver for bachelors and young adults who are short of time to devote to cooking. Pesto Pasta is one such dish that is super easy to make, flavorful, and healthy. Prepared in a basil sauce with cheese and garlic. This recipe is a crowd-pleaser for its minimalist procedure and powerful taste. Loved by all age groups.

Mohit Bansal Chandigarh has endlessly worked on recipes and provided a personal touch to each preparation. This platform strives to share recipes through his kitchen and help people to step into the world of cooking accompanied by skills and tricks! 

What are you waiting for? Try out the most loved recipes of all time by the best chef in Chandigarh. 

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