12 Sugar-Free Cookies Recipes

Cookies are one of those snacks which you can binge eat anytime you want but of course, they contain a lot of sugar, and even though they are tasty you . You must also look after your health. To help you here are 12 sugar-free cookie recipes which are still sweet and have that cookie-like texture but without sugar –

1. Chocolate chip cookies

Chocolate chip cookies | Mohit Bansal Chandigarh

Let’s begin with the cookie that first springs to mind when we hear the word: chocolate chip. These chocolate chip cookies have chewy centers and crispy rims, and they are loaded with rich chocolate pieces. They are not only absurdly delicious but also suitable for keto diets. The trick? Granulated sugar with almond flour. The best part is that they are just as simple to make as regular chocolate chip cookies. Just because they don’t include sugar doesn’t mean there is greater work involved.

2. Oatmeal Cookies

Oatmeal Cookies | Mohit Bansal Chandigarh

They might not have the same level of popularity as the more favored chocolate chip. But this one is for all of you who also enjoy oatmeal raisin cookies. Every bite of these cookies is filled with delicious raisins and is soft and chewy. I adore how the oats add a special richness that is unmatched by anything else.

3. Peanut butter cookies

Peanut butter cookies | Mohit Bansal Chandigarh

Even though there are just three ingredients in these peanut butter cookies, they are incredibly irresistible. The key is the dish’s sweet and salty flavor combination. Amazing what peanut butter, a low-carb sweetener, and eggs can accomplish! You only need one bowl and 20 minutes for this dish. The dough won’t need to be chilled in advance either. Additionally, they are paleo-friendly, low-carb, and gluten-free. And they can even be vegan if you use an egg substitute.

4. Chocolate cookies

Chocolate cookies |  Mohit Bansal Chandigarh

The three qualities of the ideal cookie are soft, chewy, and chocolatey. These chocolate treats are precisely what they claim to be. They heal the heart and soul in addition to satisfying the palate. They are low-carb, sugar-free, and keto-friendly as an added benefit. Oh, and they also put themselves together quickly. Just a bowl and a fork are all you need; it’s ridiculously simple.

5. Coconut flour cookies

Coconut flour cookies | Mohit Bansal Chandigarh

Chocolate and coconut make for the perfect cookie. More attention should be paid to this taste combination than is currently being given. Who could resist the combination of rich chocolate chips with sweet and nutty coconut? Every mouthful of these cookies contains melt-in-your-mouth chocolate chunks and is unbelievably soft and chewy. Imagine chewy coconut macaroons meeting chewy chocolate chip cookies. That sounds fantastic, doesn’t it? Already, the thought of it makes me drool.

6. Peanut and coconut.

 Peanut and coconut. | Mohit Bansal Chandihgarh

These are quite comparable to the last recipe, but with more peanut butter added. Just to recap, these cookies are made with a base of sweet and nutty coconut flour, peanut butter flavor, and loads of chocolate chips. They are really tasty and incredibly soft and pillowy.

7. Cinnamon almond cookies

Cinnamon almond cookies | Mohit Bansal Chandigarh


These cookies made with almond flour are simultaneously soft, crunchy, and chewy. What I refer to as an epic textural variety is that. There is no way to fault these cookies for being one-note. In every way, the flavour is also perfect. They really are nothing but lovely, with the right amount of sugar and spice.
We owe our success to the blend of cinnamon and coconut sugar.

8. Oreo cookies

 Oreo cookies | Mohit Bansal Chandigarh

You can tell how ridiculously sweet these cookie sandwiches are just by looking at them. These fake Oreos are simply too good to resist. Dark chocolate cookies with a crispy exterior and a delicious vanilla cream center.

9. Lemon cookies

Lemon cookies | Mohit Bansal Chandigarh

They are sweet and lemony, thick and soft, and just fantastic. You’ll adore these cookies’ citrus and sugar flavor combo. The contrasting flavors of sweet and acidic produce such fun flavors. They become even richer and softer thanks to the butter.

10. Crinkle cookies

Crinkle cookies | Mohit Bansal Chandigarh

Take a bite out of these delicious chocolate crinkles. These holiday sweets appear to be wonderful. the flavor and consistency? Phenomenal. They are really sweet and chocolaty. They are incredibly soft and chewy, and it is exquisite how powdered sugar melts in your mouth.

11. Pista cookies

Pista cookies | Mohit Bansal Chandigarh

To achieve the ideal bite, toasted pistachios are sprinkled between crisp, soft, and buttery shortbread cookies. Along with the flavor and crunch, I really adore how the nuts give the cookies a subtle green tint. They are especially suitable for the holidays due to their brilliant hue. For a pleasant morning or afternoon snack, serve this with your preferred coffee or tea.

12. Cream cheese cookies

Cream cheese cookies | Mohit Bansal Chandigarh

anything with cream cheese on it is already a surefire hit. These cookies serve as evidence. This is the ideal time for you to try cream cheese with almonds if you’ve never done so. These cookies are insanely good! The cookies are incredibly tender. They are oh, so creamy and delicious thanks to the cream cheese. You’ll also adore how the almonds’ crunch adds great sensory diversity to them.

These were 12 sugar-free cookie recipes you should definitely try!

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How to Make Fine Biscuits?

How to Make Fine Biscuits? | Mohit Bansal Chandigarh

A straightforward recipe. Fresh handcrafted pastry dough is rolled into a log, cut into circles of about an inch’s thickness, and then rolled into flat oval or circular shapes before being cooked to perfection. The result is a flaky, melt-in-your-mouth puff pastry biscuit. It is a need to pair with Irani Chai and is offered in practically every Irani cafe in the city

Ingredients used in this recipe – 

225 grams of all-purpose flour

160 grams of chilled butter

1/2 teaspoon salt

100 ml of ice cold water

1/4 cup more flour is needed for dusting.

Milk for milk wash, 1/4 cup

Sprinkle 1/4 cup sugar on top.

Recipe Begins – 

In a mixing bowl, combine all the ingredients for the pastry dough aside from the butter.

Remove the butter and keep it outside before you begin working on this.

For 15 minutes, maintain a smooth dough wrapped in a damp cloth.

Make three equal portions of the butter.

Keep the dough on the work surface when it has had time to rest, and roll it into a rectangle. Give it a good shape with your hands.

When rolling a rectangle sheet, the length should be exactly three times the width or 21 cm, you may take the width as 7 cm. This needs to be remembered. The size should be 18 cm if it is 6 cm.

Once it has been rolled, cut one portion of the butter into small pieces, set it on the rectangle, and then use the back of a spoon to distribute it evenly throughout only the bottom two-thirds of the rectangle. Keep the third of the serving plain.

First, fold it from the butter-free section to the centre, then bring the butter-covered side to the fold.

Fold it this way, then wrap it in cling film and put it in the fridge for 30 minutes.

The third time is when the blindfolding technique is used. Simply fold the dough three more times without any more butter, resting for 30 minutes between each fold.

Finally, wrap it, freeze it, and use it for a month.

Use the puff pastry dough after thawing it for at least 30 minutes or a little longer.

I divided the dough in half and used it to create these delicious biscuits today.

At first, roll it into a log.

Now, cut it into roundels of 1″ thickness.

Shape each into an oval or a circle.

Place them on a baking sheet and wash them completely with milk.

Then, sprinkle little sugar over each.

Bake these for 18 to 20 minutes, or a little longer, until they are finished. Preheat the oven to 180°.

Just check to see how well they are baking. They need to be a lovely, golden brown colour. 

They are executed flawlessly. Enjoy them for breakfast, brunch, or even as a teatime snack with Irani Chai and tea or coffee.

See how perfectly flaky and crispy these handcrafted excellent biscuits are?

This was the recipe that you can use when you feel like eating fine biscuits. 

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How to Make Shahi Paneer In Restaurant Style

How to Make Shahi Paneer In Restaurant Style | Mohit Bansal Chandigarh

Native to the Indian subcontinent, shahi paneer is a paneer recipe made with a rich stew of cream, tomatoes, and Indian spices. This dish is made by emulsifying tomatoes, onions, ground cashews, clarified butter, and cream into a curry, adding paneer cubes and a variety of spices. Its origins are in the creamy delicacies of Mughlai cuisine, hence the term “shahi,” which refers to the royal title of Shahanshah in Mughal India. It is typically consumed with rice, bread, and traditional Indian flatbreads like roti or naan. The Persian word for cheese is paneer, and the word for royalty is shahi.  

Kadai paneer and paneer butter masala are two recipes that are similar. The slight distinction between shahi paneer and paneer butter masala is that paneer butter masala uses more whole spices, but shahi paneer tastes sweeter. 

There is this myth that shahi paneer tastes best at restaurants because they use the right kind of recipes but today we are going to burst that myth by providing you with the best shahi paneer recipe and definitely you will stop going to restaurants just to eat shahi paneer – 

Ingredients needed – 

  1. Paneer 
  2. Ghee 
  3. Cashew nuts 
  4. Cloves 
  5. Cinnamon 
  6. Cardamom 
  7. Saffron 
  8. Fresh cream 
  9. Garam Masala 
  10. Red chili powder 
  11. Salt 
  12. Kasoori methi 
  13. Corriander powder 
  14. Tomato 
  15. Onion 
  16. Green chilies 
  17. Garlic 
  18. Ginger 

These were all the ingredients you need to have for shahi paneer. Let’s move ahead with the recipe – 

  1. Let cashew nuts soak for 15 to 20 minutes in boiling water.

2) Microwave the heavy cream for a little period of time. Add a few crushed saffron threads to the simmering cream. Combine, then set it aside. Saffron gradually imparts taste and color to the cream.

3) In a saucepan, combine the following ingredients: onion, ginger, garlic, green chile, cloves, cinnamon, and cardamom. Turn the heat to medium and add 13 cups of water. Allow everything to simmer for 8 to 10 minutes, or until the onions are tender. Allow it to cool.

4) Create the following three purees now, in the sequence listed: First, make cashew paste. Then purée roughly chopped tomatoes after grinding cooked onion into a fine pulp.

5)Ghee is warmed up in a pan over medium heat. Add the prepared onion paste once it’s heated.

Cook until it thickens, stirring periodically. It might take 5 to 6 minutes.

Salt and tomato puree are now added.

6)Mix and heat until a thick paste form after all the moisture has gone. Therefore, stir occasionally to prevent the food from sticking to the pan’s bottom or sides. You can partially cover the pan if it is spluttering excessively.

7) Add the black pepper, coriander, and red chili powders at this point. Well, combine, then heat for a minute.

Add sugar, water, and cashew paste at this point.

For 5 to 6 minutes, simmer. Do stir occasionally.

8) Add garam masala and kasoori methi right now (crushed between your palm). Mix well. Include paneer cubes. Stir and cook for one to two minutes. Put the saffron-cream mixture in now. Stir and allow it to simmer. Finally, stir in the cardamom powder and extinguish the flame. It is ready to serve after a thorough stirring. 

And that’s where your restaurant like the shahi paneer recipe! 

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What are Some Interesting Ways to use Methi Leaves

The flavorful spice known as fenugreek may hold the key if you’ve ever been impressed by Indian restaurant fares like thepla or lentil stew and wondered what is lacking when you make it at home. A dash of this unusual spice can turn a boring dish into one that will have your guests clamoring for more. Greek hay, also known as fenugreek, is an annual plant in the Fabaceae family native to Asia and the Gulf. Both the seeds and the leaves are edible. It has tiny square-shaped golden seeds in pods that are used as a spice or for medicinal purposes, as well as little leafy greens that can be eaten fresh or dried. Fenugreek has a characteristic taste similar to maple syrup and mild bitterness. Fenugreek is mostly grown and eaten in India, where its fresh leaves are utilized in a variety of cuisines.  

In the cooking of India, North Africa, and the Middle East, fenugreek is used as both a herb and a spice. Fenugreek leaves, both fresh and dried, can be used to season sauces, curries, vegetable dishes, and soups. In spice mixtures like garam masala, panch phoran (Indian five-spice), or dry meat rubs, fenugreek seeds can be used whole or crushed. Fenugreek seeds should be pan-roasted over medium heat to lessen their bitter flavor, and you might want to try combining them with other potent spices like coriander, cumin, and paprika. The last squeeze of lemon juice might also help to counteract any bitterness.

Here are some interesting ways to use methi leaves – 

1. Garam masala

Garam masala Serve In Spoon | Mohit Bansal Chandigarh

There are various variations of this traditional Indian spice mixture, but the addition of powdered fenugreek seeds harmonizes nicely with the other ingredients, including mace, cinnamon, bay leaves, cumin, coriander, cumin, and black pepper. It can be used in Indian dishes like curries, lentils, or soups and is best when added toward the end of cooking. The spice combination should be kept in a dark, cool location in an airtight container. 

2. Aloo methi

Delicious Aloo Methi Serve in White Plate | Mohit Bansal Chandigarh

a typical potato curry from India made with cumin, red chiles, turmeric, fenugreek, and coriander. At the very end, chopped fenugreek leaves are added to the sauteed potato combination, which is then served with Rotis or rice. 

3. Methi Dal

Dal With methi in Beautiful Bowl | Mohit Bansal Chandigarh

Cumin, chiles, toor dal (pigeon peas), turmeric, garam masala, and sautéed fenugreek leaves are all ingredients in this Indian dal stew. Serve with steamed rice, roti, or naan. 

4. Methi Chutney

Very Bowl with methi chutney | Mohit Bansal Chandigarh

Fenugreek leaves, red peppers, tamarind, jaggery, garlic, and spices are used to make this Indian chutney. The dish’s sweet, sour, and spicy components perfectly counteract the harshness of the leaves. Methi chutney should be served with paratha, roti, or dosa. 

5. Sprouted methi salad

Sprouted methi salad | Mohit Bansal Chandigarh

Fenugreek seeds that have been sprouted are crisp, slightly bitter, and loaded with health advantages. It is a powerhouse of minerals like iron, potassium, calcium, selenium, copper, zinc, manganese, and magnesium as well as many B vitamins (thiamin, folic acid, riboflavin, and pyridoxine), vitamin A, and C. Try adding a few of these nutritious sprouts as a garnish to your favorite salad.  

6. Herbal Tea

Herbal Tea for decrease the fat of the body | Mohit Bansal Chandigarh

Today, fenugreek is the most well-liked herb in nature for promoting healthy breast milk production. It has been utilized in herbal medicine for thousands of years. This caffeine-free tea, which has been infused with fenugreek, cinnamon, fennel, nettle leaf, red raspberry leaf, and dandelion, provides nursing mothers with a calming and delightful moment of relaxation. 

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15 Delicious Diabetes-Friendly Ideas

If you are a diabetic you need dinner ideas which will not affect your sugar levels. 

1. Butter chicken but with no butter 

Butter chicken but with no butter  | Mohit Bansal Chandigarh

This butter chicken recipe is quick and easy to make, packed with flavour, and surprisingly butter-free. Enjoy the well-known butter chicken without ever touching any butter! Keep your dinner guests guessing by serving this with a parantha, naan, or rice. You or your visitors won’t even be able to notice the difference after taking a spoonful! 

2. No sugar rice pudding 

No sugar rice pudding | Mohit Bansal Chandigarh

Our new favorite dessert is a sugar-free rice pudding that is made with a tiny stalk of lemongrass, a stick of cinnamon, and freshly ground nutmeg. Serve alongside a lemon-zest-flavored pineapple-ginger compote. 

3. Celery soup 

Celery soup | Mohit Bansal Chandigarh

You require a snack that can quell your appetite without raising your blood sugar levels when your stomach begins to growl. Did you know that a single, huge stem of celery only has 10 calories? It certainly adds flavour to soup, goes well with other greens, is nutrient-dense, and has few calories. 

4. Chicken dry 

Chicken dry | Mohit Bansal CHandigarh

Enjoy the best of this spicy Andhra-style chicken recipe that was prepared especially for those who are calorie careful and diabetics and is marinated in pepper and turmeric. Low-fat pepper chicken dry is a spicy meal that is best served as a side dish at a party and is enjoyed by all. It is garnished with whole red chillies.

5. Sugar-free kheer 

Sugar-free kheer | Mohit Bansal Chandigarh

A traditional rice pudding that’s cooked with milk, almonds, cardamom, and pistas on top. This recipe, which is sugar-free and flavored with rose essence, is the perfect kick when you’re craving something sweet.  

6. Chicken breast 

Chicken breast | Mohit Bansal Chandigarh

You could eat this dish every day if You wanted to! It is really delicate, delicious, and a healthy supper all by itself. With curry and paprika seasoning, the chicken is packed with mozzarella, basil leaves, and sundried tomatoes. The best part is that it can be made in just 25 minutes! 

7. Broccoli salad 

 Broccoli salad | Mohit Bansal Chandigarh

The non-starchy vegetables in this salad recipe, such as broccoli, artichoke hearts, sun-dried tomatoes, and onions, are abundant. Due to the high fiber content of these foods, you will feel fuller for longer. This is also a heart-smart choice due to the inclusion of heart-healthy fats from olives and olive oil. According to the American Heart Association, monounsaturated fat, which is abundant in olives and olive oil, lowers your chance of developing heart disease (AHA). According to the Centers for Disease Control and Prevention (CDC), diabetes doubles your chance of developing heart disease, thus monounsaturated fats should be a priority in your diabetes diet. 

8. Veggies and lentil tacos 

Veggies and lentil tacos | Mohit Bansal Chandigarh

Green lentils, vegetable broth, diced tomatoes, green chiles, yellow onion, garlic, cilantro, lime, and a number of spices are all used in these meatless tacos (cumin, chili powder, ancho chili powder, paprika, cayenne pepper). The blood sugar levels may be lowered by substituting pulses like lentils for standard taco carbohydrates like rice. 

9. Salmon 

Salmon | Mohit Bansal Chandigarh

According to the AHA, fatty fish, such as the baked salmon in this dish, is a fantastic source of omega-3 polyunsaturated fatty acids. Eating foods rich in omega-3 fatty acids may lower your risk of diabetes-related problems like heart disease and stroke if you have type 2 diabetes. According to this recipe, salmon should be baked with nutritious and savory additions like lemons, lemon zest, garlic cloves, olive oil, and fresh parsley. 

10. Diabetes-free pizza 

Diabetes-free pizza| Mohit Bansal Chandigarh

Pizza is one of the foods you don’t have to give up just because you have diabetes.  it starts with a crust made of quinoa and hummus, which offers protein, healthy fats, and fiber. To make the sauce, use extra hummus, and then top with nutritious ingredients. 

11. Mexican salad chopped 

Mexican salad chopped | Mohit Bansal Chandigarh

The veggies in this chopped salad, which includes romaine lettuce, bell peppers, onions, jicama, zucchini, and tomatoes, are largely of the nonstarchy variety. It also contains black beans, which include a lot of fiber and protein that help people feel full (15.8 g protein and 18.1 g fiber per cup of the reduced-sodium variety). You may control the amount of salt and oil in the honey-lime dressing by making your own tortilla chips and baking them yourself. 

12.  Zucchini lasagna 

Zucchini lasagna | Mohit Bansal Chandigarh

 Traditional lasagna is not a good option for those with type 2 diabetes because it is high in calories, carbohydrates, and saturated fat. However, this variation from Diabetes Strong substitutes zucchini for the pasta to significantly reduce the amount of carbohydrates and calories without sacrificing flavor. 

13 Quinoa salad 

Quinoa salad | Mohit Bansal CHandigarh

For a quick, wholesome supper It begins with quinoa, which is high in fiber and protein (1 cup offers 5.2 g of fiber and 8.1 g of protein), and then it incorporates a lot of healthful components. This dish does a fantastic job of packing the bowl with nonstarchy vegetables to counterbalance the fiber-rich carbs in the quinoa. 

14. Chicken noodle soup 

Quinoa salad | Mohit Bansal Chandigarh

Skinless chicken breasts, low-sodium chicken broth, garlic, onion, carrots, celery, and a variety of herbs are all included in this hearty chicken noodle soup. Additionally, zucchini is used in place of spaghetti noodles. It is low-carb because there are no noodles, making it a wonderful choice for someone who is watching their carb consumption. 

15. Pesto noodles 

Pesto noodles | Mohit Bansal Chandigarh

Using a spiralizer, mandoline, or vegetable peeler, you may create your own zucchini noodles (also known as “zoodles”). instead, buy them already assembled. In either case, you’ll have a low-carb pasta dish that’s also a good source of fiber, vitamins, and minerals. Add some homemade pesto to the “zoodles” (see the recipe on the site), then top with nonstarchy tomatoes and some grated fresh Parmesan. “ This recipe goes above and beyond just covering half of your plate with non-starchy vegetables by doing so. 

These were some of the diabetes-free dinner recipes. 

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How to Differentiate Between Healthy and Unhealthy Foods

Everyone desires to savour life’s flavours and eat delectable meals. The person forgot to think about the quality of the meal in addition to enjoying the cuisine. There are many distinctions between good and unhealthy foods that make it simple for you to determine what to consume.  It is important for you to understand which food is healthy or unhealthy so that you can maintain a balance between your diet and taste buds. Also, it is very much possible and feasible that you get the taste of healthy food as well. It is a huge myth that healthy food is not tasty. 

Here is the differentiation between healthy and unhealthy food – 

Healthy food

  1. It is referred to be the meal that fits your body and is good for your health in terms of nutrition. Organic food (free from chemicals), whole foods, natural foods, etc. are examples of healthy food.
  2. Fresh fruits and vegetables, leafy greens, raw almonds, sprouts, yoghurt, honey, and other healthy foods are high in energy.
  3. Fatigue, depression, headaches, joint pains, and lung issues may be alleviated by eating healthful meals.
  4. Healthy food preparation takes some time because it is not readily available or convenient.

Unhealthy food

  1. Unhealthy food is best described as a less nutrient-dense food that is high in calories, fat, and sugar. Although the body needs protein, there is a certain quantity that it needs, this type of food is high in protein.
  2. White bread, pasta, hot dogs, roast chicken, chips, and chocolate are examples of unhealthy foods, while.
  3. whereas an unhealthy diet encourages chronic illnesses like diabetes, obesity, and cardiovascular diseases (CVD).
  4. Unhealthy meals are readily available and ready to eat.

Type of food items which people think are healthy but actually aren’t –

1. Energy bars

Energy bars | Mohit Bansal Chandigarh

Energy bars have such a solid image as being a wholesome, safe snack that it may be difficult to accept the truth that, in terms of their health profile, they aren’t all that different from sweets. The majority of bars advertise high protein and energy content, but in reality, their nutritional profile is very similar to that of a candy bar. Some energy bars actually contain as much sugar as candy. The goal is to consume them less frequently than you would a healthy snack, not to completely eliminate them from your diet.

2. Dried fruits 

Dried fruits | Mohit Bansal Chanadigarh

Many businesses add sugar to dried fruits to make the flavour pleasant, which in part makes them resemble candies. Additionally, sulfur dioxide is routinely utilized to maintain the freshness of the items. Yes, dried fruits are an excellent source of fibre, minerals, and vitamins, but you’ll also consume a lot of sugar and chemicals. Are dry fruits still considered to be among the healthy foods? 

3. Juice

Juice | Mohit Bansal Chandigarh

First of all, most fruits lose their nutritional content when made into juices, whether they are packed or not (with the exception of pomegranate and a few other fruits). A fruit’s flesh and skin both have beneficial fibre, albeit the majority of the latter is lost when the fruit is juiced. Additionally, the packaged juice is even worse because it is packed with sugar. The sugar, which is high in fructose, can be stored in your liver as fat. Not in the least bit a healthy choice. It is still preferable to eat fruit straight. 

4. Gluten-free packaged foods 

Gluten-free packaged foods | Mohit Bansal Chandigarh

Sometimes appearances can be deceiving, and this is undoubtedly the case with gluten-free food packaging that claims to be highly nutritious. Companies substitute it with inferior items like tapioca starch, potato, and rice, which are much worse than gluten. In the long run, these products make you hungrier and encourage you to eat more food because they provide a very little health benefit. They also use just as much sugar as their counterparts who consume gluten, if not more. 

5. Granola 

Granola | Mohit Bansal Chandigarh

Granola is regarded as a nutritious breakfast food. But while choosing the brand, be really picky. Some can increase the number of carbohydrates, calories, and sugar in your diet while being relatively low in fibre. Stay with the brand that contains healthful nuts and little sugar. 

This was crisp on how to differentiate your food items and not get brainwashed by different marketing gimmicks. 

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The Top 7 Health Advantages of Prawns

Prawns which all the seafood lovers swear by! You’ll be shocked to learn that the ingredient that makes your mouth water also has many health advantages stored inside its tiny, specialized bodies. This shellfish is consumed by people all around the world using a variety of various recipes, cuisines, and styles. Today, we’ll learn about some incredible, mind-blowing advantages of prawns, but first, let’s compare prawns to shrimps. 

Here are the top 7 Health advantages of eating prawns – 

1. If you want protein, add Prawns to your diet list  

If you want protein, add Prawns to your diet list | Mohit Bansal Chandigarh

It’s not just meat with strands that gives your body muscles. Additionally, prawns include a sizable amount of protein to help with muscle growth. You might be astonished that it has almost 19 times more proteins than chicken. The primary component that contributes to your ability to build more muscle mass is protein. In other words, getting enough protein will help you gain weight that is healthy. 

2. It helps in losing weight 

It helps in losing weight | Mohit Bansal Chandigarh

Despite having few calories, it allows you to feel satisfied for a long time. Again, proteins deserve all the praise. Because prawns are primarily composed of protein, they fill you up with the fewest calories. This gut-level enjoyment aids in reducing the number of calories you consume to satiate hunger. Consequently, it aids in weight loss. 

3. May prevent heart diseases 

May prevent heart diseases | Mohit Bansal Chandigarh

You must have heard all your life that eating prawns raise cholesterol. Therefore, the majority of those who have high cholesterol or hypertension refrain from enjoying such delicious seafood. Many doctors debunked this misconception by asserting that the only way to make them responsible for boosting cholesterol is by cooking it improperly. That entails a significant amount of saturated fats and an excessive amount of salt. We commonly refer to these saturated fats as ghee and oil. Prawns actually contain a unique form of fat. These virtuous fats actually guard against heart disease. Omega 3 fatty acids, claims Healthline, lessen artery plaque ( vessels that pass blood from the heart to the entire body). decreasing the risk of heart disease from certain cardiac conditions. 

4. Has various micronutrients 

Has various micronutrients | Mohit Bansal Chandigarh

True, you need to think large in order to accomplish big things, but when it comes to a healthy diet, you cannot afford to skip the little things. Selenium is the same way. A tiny amount of selenium is a vitamin necessary to keep your cells healthy. You run a higher risk of developing many types of cancer if you don’t get enough selenium in your diet. To reduce the chance of contracting such dangerous ailments, it is crucial to consume foods that are as high in selenium as possible. Another reason to include prawns in your lunch! 

5. Protection from Alzheimer’s disease

Protection from Alzheimer's disease | Mohit Bansal Chandigarh

These delectable prawns may reduce the risk of Alzheimer’s since they contain selenium and omega-3 fatty acids. It is a neurological condition that typically affects people in their 60s. This condition is accused of destroying a person’s memory and capacity to reason. However, prawns have strong antioxidants that work against this degenerative sickness like an active, more solid person. Antioxidants are compounds that pledge to combat any hazardous substances in your body that are clearly responsible for diseases and ailments. According to one study, eating enough omega-3 fatty acids can lessen Alzheimer’s symptoms. Selenium, on the other hand, has numerous uses. Both an immune system builder and an antioxidant, it functions. 

6. Provider of Vitamin E 

Provider of Vitamin E | Mohit Bansal CHANDIGARH

Vitamin E is abundant in prawns. Amazingly, compared to chicken and beef, these little sea creatures have almost 19 times more vitamin E in them. among the strongest antioxidants. All you need to keep healthy from head to toe is vitamin E. It is a fat-soluble micronutrient that protects your body from cancer-causing agents and other hazardous inside bacteria. 

7. Abundant in Vitamin B12 

Abundant in Vitamin B12 | Mohit Bansal Chandigarh

It has been determined that prawns are a good source of vitamin B12. Lack of vitamin B12 can cause a number of health issues, including weariness, depression, and sluggishness. Long-term brain damage from a vitamin B12 shortage is possible. Therefore, to address all health difficulties, you need to consume enough vitamin B12. Being a strong source of vitamin B12, prawns will aid in keeping B12 levels in your body stable. 

So these were some of the benefits of Prawns and why they are a must-have in your diet if you eat seafood!

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Recipes for Weight Loss Vegetable Salad for Weight Loss

Vegetable salads are a great way to lose weight because they have low carbs in their high content of proteins and nutrients. So not only is it practical for losing weight but also helps in maintaining your health and keeping at bay some diseases. Here are some vegetable salad recipes which will help you to lose your weight and you can easily add them to your diet at any time in your day – 

1. Green veggies salad – ( Cabbage and spinach salad ) 

Green veggies salad - ( Cabbage and spinach salad )  | Mohit Bansal Chandigarh

12 cups of finely chopped spinach leaves

12 cups of chopped cabbage

a half-cup of shredded red cabbage

2 tablespoons of chopped walnuts and 1/2 cup of finely grated carrots

2 teaspoons of lemon juice

1 tbsp of coarsely minced garlic and 1/4 tsp of mustard powder

12 teaspoon black pepper

Salt as desired

 Wash every vegetable thoroughly. Combine all the salad ingredients in a large bowl. Spit it out completely. Serve right away. 

2. Sprouts your way to weight loss 

Sprouts your way to weight loss | Mohit Bansal Chandigarh

The vegetables and pulses become more crunchy and flavorful thanks to the tempering. This sprout salad dish for weight loss can be quickly prepared. 

1 cup of various sprouts (moong daal, rajma, chana, etc.)

1/4 cup grated radish, 1/2 cup chopped tomatoes, 2 tablespoons chopped coriander, 1/4 cup finely chopped methi leaves, and 1 green chilli

1 teaspoon of oil and a pinch of hing

Salt as desired

Put everything listed above in a large bowl, excluding the oil, hing, and green chili. Throw them with care.

Green chili and hing are added to hot oil in the pan and cooked briefly.

Mix well after adding the tempering to the sprout salad before serving.

3. Vegetable and sprouts salad 

Sprouts your way to weight loss | Mohit Bansal Chandigarh | Mohit Bansal Chandigarh

The nutritious value of this salad recipe is increased by the sprouts.

12 cup of boiling mixed sprouts (kala chana, moong daal, rajma etc)

1 cup of roughly chopped lettuce

1 cup of chopped capsicum

1 tablespoon chopped spring onions

Lemon juice, 1/2 tbsp

1/2 cup curd (low-fat)

pepper and salt as desired

Combine curd, lemon juice, salt, and pepper in a bowl. Set apart.

Take all the salad ingredients and toss them well in a large bowl.

For one hour, refrigerate. Offer cold.

4. Tomato salad 

Tomato salad | Mohit Bansal Chandigarh

There is a ton of fiber, vitamin A, and vitamin C in this salad. The luscious red tomatoes give the crunchy cucumbers a tangy edge.

1 cup sliced cucumber

2 cups of roughly torn iceberg lettuce

2 cups of deseeded and cubed tomatoes

1-tablespoon basil leaves

1 teaspoon crushed garlic

1.5 tbsp lemon juice

1 teaspoon olive oil

The components listed above should be combined and thoroughly mixed.

Serve right away.

5. Chole salad 

Chole salad | Mohit Bansal Chandigarh

This salad might be a great lunch option if you’re attempting to lose weight because it’s packed with dietary fiber, protein, and other vital minerals and vitamins.

cooked chickpeas in two cups

1 chopped onion, 1 chopped tomato, 1 chopped tiny cucumber

2 teaspoons of lemon juice

Mint chutney, 2 to 3 tablespoons

12 tsp of ground cumin

12 teaspoon ground black pepper

Add boiling chickpeas, onion, cucumber, and tomatoes to a large salad bowl and toss to combine.Combine the lemon juice, cumin powder, pepper powder, and mint chutney. Serve.

These were some of the vegetable salad recipes you can make at your home in very less time. 

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7 Monsoon Drink Recipes to Stay Warm and Healthy this Season

Monsoon season is at its peak, no matter how beautiful it looks outside we all know that monsoon invites a lot of diseases and of course viral fever. Sometimes you might catch the viral because of the windy and cold weather outside while other times you might have got drenched in the mighty rains. Well don’t worry to keep you warm and healthy this monsoon, we have brought to you 7 amazing monsoon drinks. The drinks below mentioned might be regular beverages for many of the readers but this article reminds and gives you ideas to remember for whenever you feel cold! 

Here are 7 monsoon drink recipes to stay warm and healthy this season 

1. Chai – A boon for monsoon 

Chai - A boon for monsoon Serve in Beautiful Kulhad | Mohit Bansal Chandigarh

People often claim that “good things come in little packages,” but perhaps they overlooked the fact that they might also come in cups. So, how about having a little fun while listening to a Bollywood song, enjoying the breeze on your face, and holding a cup of adrak elaichi tea? Sounds wonderful! Add your tea leaves, an inch or more of grated ginger, a couple of elaichi pods, and some milk that has been brought to a boil. Pour the chai into the cup, enjoy it hot, and perhaps fry some pakodas as well to enjoy the monsoon to its fullest. To make the Chai more beneficial you can also add honey to it instead of sugar.  

2. Black coffee 

Black coffee with black beans | Mohit Bansal Chandigarh

When coffee is present, nothing goes wrong. Even if you have a few deadlines that are due in 30 minutes, your cup of coffee may help you fall in love all over again and everything will fall into place. You can make instant coffee with a packet, if you like it sweet add honey to it and some hot water without having to go all out like a barista. And your healthy yet tasty black coffee is ready!  

3. Peppermint tea 

Peppermint tea | Mohit Bansal Chandigarh

Though they appear to be two distinct terms, freshness and peppermint are really synonyms. If you’ve been experiencing a lot of stress and strain, a cup of peppermint tea will help you relax and get your energy back so you can focus on your job and be as productive as possible. Tea is ready when it reaches the last few boils after being prepared as usual with the addition of a few peppermint leaf strands. Sip! 

4. Apple to the rescue 

Apple to the rescue | Mohit Bansal Chandigarh

Apple Delight is here to captivate you if you enjoy exotic fruits. If you’re on vacation and just want to relax with some salad and a decent movie, this drink will only enhance your wonderful day off. Star or regular apples should be peeled and sliced before being placed in a mixer to produce a fine juice. Although you may drink it right away, it tastes great with some raisins and lemon juice. 

5. Kesar and Haldi 

Kesar and Haldi | Mohit Bansal Chandigarh

Is it already night and you just finished your workday so you can curl up under a blanket? Then all you need right now is Kesar doodh to instantly plunge deeply into the land of dreams. Boil some milk, then stir in around three strands of Kesar and haldi as well as a few spoonfuls of sugar. You will adore the flavour, and most importantly, it will improve your sleep. Additionally, you have the benefit of the rainy season. What more do you need? 

6. Badam ka Doodh 

Badam ka Doodh | Mohit Bansal Chandigarh

Add a stick of cinnamon, some maple syrup, and a little amount of nutmeg powder to some almond milk. Turn off the flame after bringing it to a boil and letting the gentle, spicy perfume permeate your kitchen. Place it in cups and savour the flavour. 

7. Ginger tea 

Ginger tea | Mohit Bansal Chandigarh

On a chilly, wet evening, a dash of ginger may give you a ton of energy and help you unclog your congested mind. Everyone always prefers the traditional ginger tea made simply from boiling tea leaves with a decent amount of ginger and serving it hot and fresh. Ginger tea is your call to the kitchen if you need a boost while it is raining. 

These were some of the recipes you need to try on a rainy day when you feel like getting all the warmth in the world.

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Breakfast is The Most Important Meal of The Day Myth or Reality

From childhood, we have been told never to skip any of our meals, especially breakfast. Breakfast is the one meal which has always been given importance by all the dieticians and most importantly by our parents. But breakfast makes an impact on your entire day only if you keep it healthy, Remember junk food eaten at any point time in your day will always have a negative effect. 

There is a solid reason why breakfast is frequently referred to as “the most essential meal of the day.” Breakfast breaks the overnight fast, as the name implies. It also supplies other crucial nutrients needed for optimal health while replenishing your supply of glucose to increase your energy and alertness.

Breakfast has been proved in several research to have positive health effects. In the short term, it boosts your energy and concentration levels. In the long run, it can aid in better weight control and lower your chance of developing type 2 diabetes and heart disease.

Even though breakfast has numerous advantages for your health and happiness, many individuals frequently miss it for a variety of reasons. But here are some good reasons which can convince you to not skip your breakfast – 

1. Breakfast is the source of your energy 

Breakfast is the source of your energy | Mohit Bansal Chandigarh

Glucose is the body’s main energy source. You digest and absorb glucose from the carbs you consume. The majority of the body’s energy is stored as fat. However, your body also accumulates a little quantity of glucose as glycogen, primarily in your liver and part of it in your muscles.

The liver converts glycogen and releases it as glucose into the circulation during periods of fasting (without eating), such as overnight, to maintain stable blood sugar levels. This is crucial for your brain, which nearly exclusively uses glucose as fuel.

Your glycogen levels are low in the morning after going up to 12 hours without eating.

2. If you eat a healthy breakfast it will provide you with a daily dose of nutrients! 

If you eat a healthy breakfast it will provide you with a daily dose of nutrients! | Mohit Bansal Chandigarh

Important nutrients including folate, calcium, iron, B vitamins, and fibre are abundant in breakfast meals. A large portion of your daily overall nutritional intake comes from breakfast. In actuality, those who have to breakfast are more likely than those who skip it to get the required daily amounts of vitamins and minerals.

Even while your body can typically find enough energy to last until the next meal, you still need to top up your vitamin and mineral levels to preserve health and vigour. Essential vitamins, minerals, and other nutrients can only be obtained through food.

3. The chance to lose your weight  

The chance to lose your weight | Mohit Bansal Chandigarh

Regular breakfast eaters are less likely to be fat or overweight. Why this is the case is still being investigated. Because: Eating breakfast is believed to help you manage your weight. It minimizes significant variations in your blood glucose levels and aids with appetite management. Breakfast satisfies you before you get hungry, so you’re less inclined to eat whatever is handy when you’re actually hungry (for example high-energy, high-fat foods with added sugars or salt). 

4. Makes your mind sharp 

Makes your mind sharp | Mohit Bansal Chandigarh

If you skip breakfast, you could feel a little lethargic and find it difficult to concentrate. This is a result of your brain lacking the glucose it needs to function. According to studies, skipping breakfast might have an impact on your memory, concentration, and mental agility. Some jobs may feel more difficult than they would otherwise due to this.  Regular breakfast eaters among kids and teenagers also frequently outperform those who miss breakfast in terms of academic performance. Additionally, they have a higher sense of closeness with their instructors and other adults at school, which enhances their intellectual and physical well-being. 

5. Breakfast might keep all the illnesses at bay 

Breakfast might keep all the illnesses at bay | Mohit Bansal Chandigarh

Those who frequently eat breakfast seem to have a decreased risk of obesity and type 2 diabetes compared to those who don’t. Additionally, there is some evidence to suggest that skipping breakfast may increase a person’s risk of cardiovascular disease. 

These were some of the reasons which will help you to see why breakfast is the most important meal of the day and you should never skip it because of all the major benefits it provides to you on a daily basis. 

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