Food is a big part of a human’s life because that is what gives us a significant amount of energy to work every day. It is necessary to have at least 3 meals every day so that you can function correctly. A human consumes a variety of food items and every country has its own […]
Eat Complete: The 21 Nutrients That Fuel Brainpower, Boost Weight Loss and Transform Your Health
There is no secret meal that can guarantee a bright mind as you age, just as there is no miracle drug to stop cognitive decline. The most crucial tactic, according to chef Mohit Bansal Chandigarh, is to maintain a balanced diet that contains plenty of fruits, vegetables, whole grains, legumes, and dairy products. Choose healthy […]
What is Considered Bad Food but is Actually Very Good For you?
So many food items in the market have different motives in the human body. Some are merely for taste, some are for health and some are depicted wrongly. Science has evolved a lot and food items which once considered bad for health are now seen in the green light and can actually do good for […]
Which is Better for you, Bajra or Jowar? Why?
Jowar and Bajra are one of the most fruitful cereal grains for your body and have replaced wheat when it comes to nutritional food and diet. Bajra and Jowar have different sets of benefits for your body and it is necessary for you to know whether Bajra or jowar is needed by your body. Here […]
What are Some Easy and Healthy Veggie Dips that don’t require any Cooking or Baking?
Sometimes during munching, you need veggie dips with you to get that extra edge to your munch time, and not always you want to work with the microwave or with the stove because it takes time and energy. Here are some dips you can make instantly without worrying about working on a stove or microwave. […]
Paneer Recipe without Onion and Garlic
Paneer is one of the favourite ingredients among Indians no matter whether a person is non-vegetarian or vegetarian. Paneer is relatable to everyone. With Navratri going on in India, many people eat veg food with no garlic and onion and if you have run out of dishes to make without onion and garlic don’t worry […]
How do you Make a Healthy and Tasty Dish of Chana (chickpeas)?
Chickpea is widely used in India and people enjoy it a lot. Chickpea is the main ingredient of India’s one of favourite dishes which is Chole Bhature. But very few people that chickpea has tons of nutritional benefits and you can make healthy dishes out of it as well. Before reading some dishes, let’s see […]
What Food Makes your Body and your Mind Healthy
This is a question that people generally don’t care about today because everyone has gotten into fancy diets and fancy rules and regulations which in future they are not able to keep up with. A major reason why common people get into these fancy diets is because of the trends on social media and getting […]
What are Some Good Smoothies Recipes that Taste Like Milkshake
When we think of smoothies first thing which comes to our mind is health. Because they are packed with fruit and vegetables and a very minimal amount of milk or water. No amount of sugar is put in. But if you like milkshakes, but still want to get on the diet we have solutions for […]
12 Sugar-Free Cookies Recipes
Cookies are one of those snacks which you can binge eat anytime you want but of course, they contain a lot of sugar, and even though they are tasty you . You must also look after your health. To help you here are 12 sugar-free cookie recipes which are still sweet and have that cookie-like […]