India is power-packed with lots of nutritious food. In every state you go to, they will have one of their own dishes which is one of the healthy ones. Oh, and don’t forget the taste these dishes have to offer. To make you familiar with all the scrumptious yet healthy dishes in India we have this list –
1. Palak Sabzi
Spinach, also known as palak in India, is a very healthful green vegetable that may be prepared with potato, paneer, or dal or simply just eaten with chapatis. It is rich in minerals including magnesium, vitamin A, and vitamin K. They support skin hydration, eyesight improvement, and body development.
You can even add coconut to your sabzi. For this palak sabzi, desiccated coconut can be used in place of freshly grated coconut. If you don’t have coconut, leave it out of the recipe; it will still be tasty. Typically, it is always preferable to remove the leaves and store them in the refrigerator when preparing a meal using green leafy vegetables for a lunchbox. After that, just rinse and slice the leaves in the morning. This is useful for preparing tiffin meals that use greens like spinach, amaranth, or methi (fenugreek leaves).
2. Rajma Chawal
One of the most loved dishes across India. It is a true delicacy that is made using kidney beans. It is extremely nutrient-dense. Rajma has a lot of vitamin K, which gives the brain and central nervous system the proper nutrients. Additionally, it’s critical for managing blood sugar levels and promoting regular bowel motions.
For a get-together or Sunday brunch, rajma chawal is ideal. It is prepared with readily accessible ingredients including rice, onions, tomatoes, kidney beans (rajma), and a variety of spices. Therefore, go ahead and make this rajma dish and enjoy it with your loved ones.
3. Different types of dal
Be it Bengal gram, green gram, or any other type of pulse, they are all crucial components of the Indian diet. They are used to make delectable recipes that are also quite healthful. They effectively combat constipation and other health problems including high cholesterol. Additionally, diabetic sufferers might benefit substantially from eating pulses.
Tur dal (pigeon pea lentils), onions, tomatoes, and spices are used to prepare the delectable and well-known Indian lentil dish known as dal fry. With roti, naan, or your preferred steaming rice, enjoy this tasty, slightly spicy, creamy lentil dish.
4. Paneer
All varieties of paneer, including Kadhai Paneer, Palak Paneer, and Paneer Bhurji, are delicious and healthy. One such food item that Indians have included into their diet is paneer. The body gains 18 grams of protein from a hundred grams of this milk product.
One of the famous dishes made out of paneer is matar paneer. From the adaptable Northern Indian cuisine, which has many diverse (and delectable) varieties, comes the recipe for Matar paneer, a famous Indian curry dish prepared with green peas and Indian cottage cheese.
5. Idli
This South Indian delicacy is delicious for those who wish to keep an eye on their weight because it is high in carbs and low in calories. Idlis are regarded as one of the few Indian dishes that are simple to digest and a fantastic choice for a nutritious breakfast. They are typically served with chutney and sambhar. One of the most popular and healthy South Indian morning foods is the idli. These steamed round cakes are produced from a batter of crushed, fermented rice and lentils. They are delicate, light, and fluffy.
6. Rasam
Rasam is a hybrid dish and drink that is another South Indian specialty. It keeps individuals hydrated and aids in reducing constipation. After a meal, drinking a glass of Rasam aids in digestion and promotes regular bowel movements. Rasam is a common soup-like meal from South India prepared with tamarind, spices, herbs, and fruits or vegetables. Most likely, the term “rasam” comes from “ras” or “rasa,” which signifies juice, extract, or essence. More tomatoes are added to a tomato rasam. However, for a simple rasam, one tomato would suffice, or you may omit it altogether. Traditional South Indian rasam is mostly sour because tamarind is used instead of tomatoes.
7. Tandoori chicken
Unless it is prepared with less ghee or butter, tandoori chicken is regarded as a tasty and healthful dish. Usually, this dish is made with chicken breasts, which are thought to be the most nutrient-dense section of the bird. The diet has a high protein content and is especially beneficial for people looking to put on muscle mass.
8. Dalia
It is a calorie- and nutrition-efficient meal. Dalia is made from broken wheat and has a lot of fiber. It is especially helpful for people who desire to lose weight yet avoid a high-calorie diet. The Hindi word for broken cereal is Dalia. However, in North India, shattered wheat is typically referred to as Dalia.
Dalia is regarded as one of the most basic and healthful foods since it is high in iron and fiber, low in fat and cholesterol, and low in fat and calories. Children growing up or those recovering from sickness are frequently advised to do so.
Here were some of the great tasty healthy dishes all over India.