Although eating a good breakfast is a fundamental component of living a healthy lifestyle, health experts disagree that starting the day with a hefty meal is the best course of action because your body needs time to wake up and begin functioning after a long period of fasting. Numerous studies show that the easiest way to increase your metabolism is to start the day with a light snack. Additionally, it gives you the energy you need for exercise. Two hours after waking up, eating breakfast is the ideal time to allow the body to work properly. Here, we offer you some delicious breakfast options.
1. Almonds for both physical and mental health
Your nutritional needs are satisfied by the enormous supply of omega 3 fatty acids, vitamin E, protein, and fibre found in almonds. Consume 5 to 10 soaked almonds to eliminate the tannins from the skin, which prevent nutrients from being absorbed. Consuming soaked almonds all day long increases hunger. Almonds are also a nutrient-rich food that helps to regulate blood sugar and reduce the risk of heart disease. By processing wet, peeled nuts in a food processor until they are smooth, you may make your own almond butter. Enjoy spreading it on your bread or roti.
2. Chia seeds – Your healthy pudding
A vegan protein alternative is provided by chia seeds. It contains all nine of the essential amino acids, making it a complete protein supply. Additionally, it is extremely high in magnesium, iron, fibre, and good fats. For a reduction in the risk of chronic illnesses and inflammation, soak a teaspoon of this wonder seed in water overnight and consume it when you wake up. If you like to eat puddings but are health conscious you need to try chia seed pudding. Just soak 1 to 2 tbsp of chia seeds in milk and keep it overnight in the fridge. Early morning in breakfast remove it and top it off with honey and your favourite fruit!
3. Amlas for the vitamin c
A potent natural beverage called fresh amla juice has the immediate ability to strengthen your immune system. Amla is rich in vital minerals, such as vitamin C, iron, and calcium, which help boost immunity, boost metabolism, prevent viral and bacterial infections, cleanse the body, maintain healthy skin and hair, and improve vision. The varied symptoms of high blood pressure can be greatly reduced with regular amla juice drinking, which helps to alleviate hypertension. Amla is a fruit that is loaded with antioxidants, and traditional medicine recommends eating it to stop the growth of cancerous cells. It can be taken as a supplement, juice, sweets, pickles, churna, or raw. Turn to Indian gooseberry straight soon if you have significant hair loss. The follicles are strengthened and given lustre when amla oil is applied to the scalp, and vitamin C stops hair from going grey too soon.
4. Dates for morning cravings
A natural source of energy to energise your day is provided by dates. Dates’ beneficial nutrients—fibre, iron, vitamin B6, and potassium—improve digestion, alleviate constipation, raise haemoglobin levels, support immunity, and sharpen memory. And don’t forget how tasty they are and if you don’t like to eat dates alone then you can always add them to smoothies or in your chia seed pudding. You can soak dates and later eat them.
5. Bananas
Bananas’ extensive nutritional content, which includes fibre, carbohydrates, potassium, vitamin B6, C, and phosphorus, gives you an immediate source of energy. Consuming bananas can help fight fatigue, enhance gut health, regulate bowel movements, and maintain healthy blood pressure. You can add honey to your slices of banana to make it more interesting or what you can do is add it to your smoothie milkshake. Bananas act as a great smoothie base.
Here were some of the food items you should consume early in the morning to give a kick start to your day!