If you are a diabetic you need dinner ideas which will not affect your sugar levels.
1. Butter chicken but with no butter
This butter chicken recipe is quick and easy to make, packed with flavour, and surprisingly butter-free. Enjoy the well-known butter chicken without ever touching any butter! Keep your dinner guests guessing by serving this with a parantha, naan, or rice. You or your visitors won’t even be able to notice the difference after taking a spoonful!
2. No sugar rice pudding
Our new favorite dessert is a sugar-free rice pudding that is made with a tiny stalk of lemongrass, a stick of cinnamon, and freshly ground nutmeg. Serve alongside a lemon-zest-flavored pineapple-ginger compote.
3. Celery soup
You require a snack that can quell your appetite without raising your blood sugar levels when your stomach begins to growl. Did you know that a single, huge stem of celery only has 10 calories? It certainly adds flavour to soup, goes well with other greens, is nutrient-dense, and has few calories.
4. Chicken dry
Enjoy the best of this spicy Andhra-style chicken recipe that was prepared especially for those who are calorie careful and diabetics and is marinated in pepper and turmeric. Low-fat pepper chicken dry is a spicy meal that is best served as a side dish at a party and is enjoyed by all. It is garnished with whole red chillies.
5. Sugar-free kheer
A traditional rice pudding that’s cooked with milk, almonds, cardamom, and pistas on top. This recipe, which is sugar-free and flavored with rose essence, is the perfect kick when you’re craving something sweet.
6. Chicken breast
You could eat this dish every day if You wanted to! It is really delicate, delicious, and a healthy supper all by itself. With curry and paprika seasoning, the chicken is packed with mozzarella, basil leaves, and sundried tomatoes. The best part is that it can be made in just 25 minutes!
7. Broccoli salad
The non-starchy vegetables in this salad recipe, such as broccoli, artichoke hearts, sun-dried tomatoes, and onions, are abundant. Due to the high fiber content of these foods, you will feel fuller for longer. This is also a heart-smart choice due to the inclusion of heart-healthy fats from olives and olive oil. According to the American Heart Association, monounsaturated fat, which is abundant in olives and olive oil, lowers your chance of developing heart disease (AHA). According to the Centers for Disease Control and Prevention (CDC), diabetes doubles your chance of developing heart disease, thus monounsaturated fats should be a priority in your diabetes diet.
8. Veggies and lentil tacos
Green lentils, vegetable broth, diced tomatoes, green chiles, yellow onion, garlic, cilantro, lime, and a number of spices are all used in these meatless tacos (cumin, chili powder, ancho chili powder, paprika, cayenne pepper). The blood sugar levels may be lowered by substituting pulses like lentils for standard taco carbohydrates like rice.
According to the AHA, fatty fish, such as the baked salmon in this dish, is a fantastic source of omega-3 polyunsaturated fatty acids. Eating foods rich in omega-3 fatty acids may lower your risk of diabetes-related problems like heart disease and stroke if you have type 2 diabetes. According to this recipe, salmon should be baked with nutritious and savory additions like lemons, lemon zest, garlic cloves, olive oil, and fresh parsley.
10. Diabetes-free pizza
Pizza is one of the foods you don’t have to give up just because you have diabetes. it starts with a crust made of quinoa and hummus, which offers protein, healthy fats, and fiber. To make the sauce, use extra hummus, and then top with nutritious ingredients.
11. Mexican salad chopped
The veggies in this chopped salad, which includes romaine lettuce, bell peppers, onions, jicama, zucchini, and tomatoes, are largely of the nonstarchy variety. It also contains black beans, which include a lot of fiber and protein that help people feel full (15.8 g protein and 18.1 g fiber per cup of the reduced-sodium variety). You may control the amount of salt and oil in the honey-lime dressing by making your own tortilla chips and baking them yourself.
12. Zucchini lasagna
Traditional lasagna is not a good option for those with type 2 diabetes because it is high in calories, carbohydrates, and saturated fat. However, this variation from Diabetes Strong substitutes zucchini for the pasta to significantly reduce the amount of carbohydrates and calories without sacrificing flavor.
13 Quinoa salad
For a quick, wholesome supper It begins with quinoa, which is high in fiber and protein (1 cup offers 5.2 g of fiber and 8.1 g of protein), and then it incorporates a lot of healthful components. This dish does a fantastic job of packing the bowl with nonstarchy vegetables to counterbalance the fiber-rich carbs in the quinoa.
14. Chicken noodle soup
Skinless chicken breasts, low-sodium chicken broth, garlic, onion, carrots, celery, and a variety of herbs are all included in this hearty chicken noodle soup. Additionally, zucchini is used in place of spaghetti noodles. It is low-carb because there are no noodles, making it a wonderful choice for someone who is watching their carb consumption.
15. Pesto noodles
Using a spiralizer, mandoline, or vegetable peeler, you may create your own zucchini noodles (also known as “zoodles”). instead, buy them already assembled. In either case, you’ll have a low-carb pasta dish that’s also a good source of fiber, vitamins, and minerals. Add some homemade pesto to the “zoodles” (see the recipe on the site), then top with nonstarchy tomatoes and some grated fresh Parmesan. “ This recipe goes above and beyond just covering half of your plate with non-starchy vegetables by doing so.
These were some of the diabetes-free dinner recipes.